I'm looking to start a Lake Malawi Cichlid tank after deciding to drop my Discus idea for a tank. I might even make a sump for it. I was wondering what type of current I need for this type of tank, or where to place my power head for the sump return. I saw some tanks that have the powerheads at the bottom of the tank? What is the purpose of having it at the bottom versus the top? Thanks.