I use a airstone (it's a disc shape) only cause I like the look. I'm honestly not sure if it really helps, my powerhead & protein skimmer are really the main gas exchange kings.
One little plus, my little Porcupine Puffer swims close to it as an express route to the top of the tank. (Clever...maybe too clever.)
I have no coral, but it hasn't done any visible damage to the
LR
Jess
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