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I don't keep it thawed but if I did I wouldn't keep it for more than a day or two. Given the time it takes to thaw I personally wouldn't bother keeping it thawed.
I make enough that has been saturated in garlic, and vitamins for at least two days. However, I feed a mixture of foods do thawing and rinsing is a process.
I feed mysis, squid, spirulina, and oyster. And then supplement my tangs with seaweed pellets by hikari 5-6x a day.
Lol. I don't feed all of it 5-6 times a day. Just the seaweed. I feed frozen 2x a day. But I run a skimmer, a denitrifier rated up to 400 gallons, phosguard, etc. plus I have a fuge. And do 20% water changes weekly