Do you have fish, if so, how often are you feeding them? Are you rinsing the food?
Have you tested the water that you are using to do your water changes?
And what is your actual alk level & what kind of corals do you have? The local store could be telling you this to sell additional items.
You can run a GFO reactor to reduce your phosphates, but that's not taking care of the root problem of where your phosphates are coming from, which is what you really need to concentrate on.