= Very High Output Florescent tube light. A 4' bulb is 110Ws.
This is how I simulate dawn, sunrise, sunset and dusk on my 120g reef.
at 12:00pm my VHO
and T5 Actinics come on (blue lights) they are on from 12:00pm until 11:00pm.
At 1:30pm my left MH
bulb comes on. (sunrise)
At 2:00pm my right MH
bulb comes on.
At 9:00pm my left MH
bulb goes off
At 9:30pm my right MH
bulb goes off. (sunset)
My moon lights are LEDs and they are on 24/7
As stated above your tank is not ideal for a reef setup but it can work. I would suggest doing some research on what all is needed to have a health reef before getting too far into the purchasing of equipment. There are a lot of things you will need to consider. Make sure to triple research any piece of equipment before buying it.