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I can honestly say I asked the same question when setting up my 125 tank, and Im so glad I got a skimmer. Its a FOWLR but I have had since I put the skimmer in 0 nitrates the whole time. It really helps for sure. Plus I only do a 15 gallon water change per month. A skimmer is well worth the money just in effort and water...Got mine from captivereefs.com....Darin is great to work with as well..