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They feed on worms and pods found in the sand. They do better in established tanks, but even then they deplete the sand fauna. In a 44 gallon I would be concerned that it was getting enough to eat. JMO
Thanks. This is the primary option available to me right now. What would be a good food for them? How 'hardy' are they? This reef gig is different -- it's even pretty difficult when it's cycled.