You don't want to mess with the substrate right now unless it looks really filthy. You can disturb any good bacteria that is living there and that's something you don't really want to do while cycling. If I remember correctly (didn't you post pics?) you have a fairly decent sized tank, so it shouldn't be difficult to keep both your ammonia and nitrites at/below .25ppm....a daily moderate partial water change should do it until your cycle is over. However since your nitrites are so high at the moment, I'd definitely do a series of larger PWCs. Normally you would not want to change too much water at one time but when you are in a pinch, it's really the only way to get your water parameters back into a safe zone. 5ppm is high enough to a lot of damage to your fish. Maybe start out with a 50-60% water change and then retest to see where that leaves your NitrItes. (Idk if you are in the same time zone as I am but it's evening here. If it were me, I'd try to get nitrites to at *least* between 1-3 ppm before going to bed tonight. While 1ppm is still stressful to your fish, it's not as dangerous as leaving the levels at 5ppm. Then I'd do another PWC first thing in the morning.) Regardless, you need to do PWC's until you get closer to that .25-.50ppm caution mark. Remember to regulate water temps while you're doing this and make sure you are using the proper dosage of water conditioner. I agree with the recommendation of using Prime or Amquel to condition your water. Both will help detoxify your ammonia and nitrite levels.