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It's pretty much personal preference. I run carbon sometimes but it's used for removing meds or odors. I don't think I have any carbon running right now, just alot of biomedia.
Most folks here don't run carbon but if you decide to use it then put it into a media bag. They can be purchased for around a dollar at your local pet store.
I personally don't use carbon and pack all my trays with Fluval's Biomax.
In most cases carbon is optional. I only use it to remove medications. Presently my 405 runs with 3 trays of bio media and a tray of water polishing pads.
I change do a pwc of about 20-30% every week and my tanks don't smell either. lol
I do a filter cleaning every month and rotate months on and off carbon. Works for me.