A few weeks ago I saw what looked like small worms in my new aquarium but they turned out to be insect larva. I'm pretty sure it's a tiny fly with large (for it's size) rounded wings. I looked in my filter today, a Marineland 400 biowheel, and saw what looked like quite a number of the larva, along with another of the flies, on the sponge filters where they are sticking out just above the water level. This tank is in the process of cycling but I'm hoping I can get rid of those before they all become flies. Would it be safe to rinse the filter sponges in a bucket of aquarium water or would that be likely to harm the bacteria that I need for the cycle?