The difference between a sponge and a
UGF is the sponge is easier to clean. Just put some tank water in a small bucket, take the sponge out and rinse it a couple times, and put back in the filter. It is also a great source of bacteria to keep the tank cycled. I have 4 sponges and filter floss, as well as 3 other types of media in my cannister on my 55G. As for the
UGF, unless you completely pull it out and give a good cleaning, the amount of trapped debris will increase and add to your nitrates later, til it's thoroughly cleaned again. That's why some people say they are nitrate factories, as they don't remove all the debris. But they do a good job if properly maintained.
Also, it's great having fish. Glad you enjoy it. I'm sure you will make the right choices for your particular setup. We're all here to help, and give you information and ideas, which will help you in making any decisions on your tank. And no, we aren't trying to force you to make any changes, just trying to show how filters have progressed from the
UGF's to the filters nowdays, which are easier to maintain and are less work. Keep up with the good work, and hope the best for you and your fish. And if you have questions, post at any time, there's many here that are more than happy to give their opinions and advice.