I would go with the 70w HQI setup you could keep almost anything you want under that light. Filtration is something that you will get many different answers from but personally, the only filtration you need is 2x lbs of live rock per gallon, heavy flow with regular pwcs and you should be smooth sailing.
3' fine sand bed 1x Orange Stripe Prawn shrimp goby, 1x sixline wrassemated pair of true percula clowns, 1x CBS shrimp, 2x peppermint shrimp, 1x pistol shrimp, 1x tiger tale cuke
, ~20+ snails, ~10+ hermits, 1xserpent star.
green Bubble coral, hammer coral (8 heads!) ,various Zoos,green finger leather, green star polpys ,shrooms
175w 10k MH
28w actinic 03
2x maxi jett 1200
Prizm skimmer (modded)
Hagen powerfilter(for running carbon 24/7)
nano arctica chiller