Well, the Frogspawn is definitely improving. The hammer has not changed and I think I probably nuked it. I am more and more convinced it was just too much light. After 4-5 days now of running at 20% white / 30% blue, things are looking up a bit, at least with the zoas and the frogspawn.
I am noticing a lot of new life on my live rock and even spreading to my base rock. The clowns are doing great. The jasmine's are doing great, and most of the zoas are doing well (there is still one colony that is not open. It was the highest up in the tank and I think I may have nuked it along with the hammer).
I added some sympodium yesterday (a tiny frag). It is doing well and opened up nicely today.
Water parameters are looking phenomenal (As far as I know):
460 ppm Ca
I think I got my skimmer dialed in nicely... it is producing a cup of skimmate about every 3 days, and it is coffee colored.
Also added some blue leg hermits (10) and 3 nerites over the past week.
I am looking towards adding my next fish in the next week, unless anyone thinks I need to wait another few weeks? Most likely going to stock a royal gramma next, followed by 3-4 blue reef chromis, which I finally found a source for.
As always, any feedback is appreciated, since I have no idea what I am doing