Problems with nitrates and phosphates

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I've brought the nitrates down a lot and I've even had them at 0 during a couple tests. If I decide to stir up the sand should I remove my live rock also.
 
Well if you've had them at 0, then you are already winning. Keep feedings down and up with the water changes. Twice a week is as much as a tank needs fed IMO.
 
I took out all the live rock about 2 weeks ago and cleaned almost all of the algae off of it. None if it has started growing back.
 
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