I understand that amonia turns into nitrites, and then nitrites into nitrates, but when cycling a new tank, how do you lower the nitrates with out doing massive water changes? will regular small changes eventually lower the nitrates? mine are sitting somewhere between 5 and 10, and my amonia and nirtites are both at 0. is this amount of nitrates a concern? What are nitrites, and what neg effect do they have on your tank?