Thanks for the info, when you say 1/4 sheet you're referring to the seaweed? Doing this doesn't affect the water parameters to badly?I put 1/4 of a sheet in when I get up in the afternoon (I work 8PM to 4AM) and I just leave it in there. My tang eventually eats it all throughout the day. Just make sure there isn't a bunch on the clip just sitting there it will disintegrate and clog up your filter pads.
I'm not familiar with cichlid food, but you might be able to find dried nori at your local Asain market, or...Thanks Larry, What is Nori and where can i get it? I have seaweed which i feed to my cichlids would that work?