Sound good Logan!! What I did was just go with a Quietone 4000 high head for the sump, which at 4' is supposed to flow aournd 800g or so and then I'm going to go with a bigger external pump and make 3-4 outputs for circulation instead of using power heads. I didn't think I'd be able to fit 2 external pumps because of the bow front stand, there just isn't much room under there so thats why I decided to go with a submersible.
I also made the overflow slots twice as wide one the top section to allow more water to flow into it, do you think I should make the bottom ones as wide as well.