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If you want to keep your fish healthy, you can't let the levels go too high. 0.5 is the usual safe limit for hardy fish. That generally means water changes every day or 2 rather than weeks!
Plants will remove nitrogenous waste from the tank (ammonia, nitrites, nitrates ... doesn't matter, they do it all). They will moderate your peaks & reduce your need of water changes. That assumes healthy plants. Any dead or decaying plant will add to the waste level. If any leaf looks like it is melting/rotting, remove it. <PS - Java ferns can have black dots on the leaves, these are starting daughter plants & don't necessarily mean decay. But if any part is rotting, by all means prune it.>
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80 gal FW with 30 gal DIY wet/dry/sump.
9 fancy golds, 1 hillstream loaches, 1 rubber-lip pleco (C. thomasi), 3 SAEs, small school of white cloud minnows, planted.
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