Just so I know and don't cause any problems like this in the future, how often should I be doing PWC? Filter changes? My big tank with my Oscar I have never really had an issue with but I mostly just rinse his filter parts off and only change one aspect of the Fluval filter every few months. Usually I just rinse the pad out and then change the charcoal every 3-4 months or so, but never the C nodes or pad on top of that. This small tank is confusing as the filter is built in and has 2 filter pads. They say one every 2 weeks but that does seem like a lot. Worst case scenario and I loose all these guys, any reccs on a good small fish or 2 for it? They have to be strong swimmers bc unfortunately the filter in there is pretty strong. I tried betas but they usually don't last more than 6 months as the filter blows too strong and stresses them. I can't turn it down though, and if I unplug it then the light doesn't work either :-/. Cute tank, horrible design....
I know that many filters say that, but it is unnecessary. They say that so they will get more money by selling you more filter pads. Just rinse out the filter pads in used tank water to get the gunk off when it looks like there is too much gunk on it. Honestly, charcoal is not necessary in tanks either and it removes medicines from the water which is inconvenient if you ever need to treat anything. It doesn't hurt though.
For pwc, I suggest doing about 50% weekly. Some people do a little more or less depending on stock, but 50% is a good number to start with. If you test in between pwc, you will have a good idea of what your individual tanks needs too.
If you did have to restock, I would look into ember tetras or chili rasboras. They stay smaller than neons, and are pretty cute. Embers are sometimes seen at a decent lfs, chilis are harder to find. There are other dwarf rasboras that would be good too.
Another option is a female betta. They have shorter fins which makes them more mobile, but you can still find gorgeous colors. I have a 10g with a pretty strong built-in filter and the female bettas do fine in there, even with a decent amount of current.
Another option to look into are red cherry shrimp. They are awesome little guys, and you can usually sell the offspring you get.
In the meantime, hopefully your little guys do ok. Let us know if you have more questions, or need more specific answers.