Nitrate levela

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Just do water changes about every week depending on what the water change does to your parameters. Plants also bring down nitrates.
 
Same advice- plants help reduce nitrates but its all about the water changes!!! Its the only way you really can remove them from your aquarium.
 
All great advice also having an under-stocked tank make them build up slower.
 
In addition to keeping the stocking level low and 50% partial water changes, consider adding some low light, low maintenance plants...more plants = lower nitrates!
 
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