Salt is an alternative to meds, although according to Dr. Johnson at Koivet, it only inhibits the worm's reproduction and not kill it, so is not 100% effective. But if it is working for you, stick with it.
One thing about plants & salt ... most plants will not tolerate more than 0.1% salt, so you might need to remove them, esp. if signs of wilting/drooping. OTOH, depending on what you have, the goldies may devour them anyway, so it won't make much difference!
Regarding pwc after tank is cycled: There is no such thing as too much water change .... fish loves fresh water. My routine is to clean off the tank glass with an algae scrubber <And I leave the algae in the tank, as the goldies just devours all the algae bits as I scrape them off>. Follow that with a gravel vac/water change. No need to take the fish out & do a total clean. <That is a total teardown, only needed for disease, or if the tank had been totaly neglected for a long time.>
I don't change the filter media at all. All I do is rinse it in a bit of old tank water to get rid of most of the gunk & re-use. Most people reuse the filter media until it is falling apart, at which point it is replaced. When replacing media, only replace 1/2 at a time. Wait a month or 2 to replace the other half. This gives time for the bacteria to colonize the new media from the old, so you avoid getting rid of your biofilter at the change.
And you CAN get personal & play with your fishies! I hand feed my goldies (try some chopped up shrimp or peas), so they come to me during feeding time, and will hover around my hand & nibble on my fingers when I do tank cleaning. They will also play games like follow your finger on the tank glass. Some people even pet their fish <clean wet hands, gently>.