+1 Cyano
Another powerhead aimed at the problem areas should help. You want enough current to keep the water moving, but not stirring up a sandstorm with your substrate. What size is your tank and what's your current powerhead gph rated? People here will be able to suggest a good powerhead for you depending on the sizes.
As for feeding you can siphon out any excess food to cut down on the waste. Feed your fish, wait until they're all done eating or no longer interested in the food and then siphon out the uneaten food. I turn my powerheads off when I feed, wait 5 minutes (I have a cocoworm I spot feed so I make sure he grabs his food), and then scoop out the extra food with a small net.