Check the bulbs and/or the package. They both should be marked to indicate if they are high output. If they are not marked such, they are not high output. I doubt that they are, but haven't looked myself. Certainly they would require different bulbs for use over an aquarium.
"Listen to some of these guys talk, and it's like they were born from their momma's belly with a fishkeeping encyclopedia in one hand and an API kit in the other" (unrevealed).
not sure for FW, but for SW normal t5s, cfl, and t8s won't cut it in terms of growing much. If anything, you would use those lights for a fowlr in which case any light will do. If you're doing corals, T5 HO, MH, and LEDs are the way to go.