awg 20 should be fine.
diffusers - are you talking about eggcrates, or those plastic panels that are used for flourascent lighting? if your talking about the panels they do block a little, but they do really remove the spot light effect very well,
if you didn't want to buy a roll of wire, what i usually do, is go to home depot, and go find their ethernet cable, and usually get about 10ft or so, its 34cents a foot, and in the ethernet cable there are 6 wires, so you get alot of wire, really cheap.