Welcome man. I have a 29g and I first had a hood that I gutted out to my own light which worked great for a while. Until u decided I wanted to go high tech. For bang for the buck, finnex has a great light the planted plus 24/7. I run two regular planted plus and see great growth even with the height of my tank. To keep everything low you'll just have to get your arms wet and keep the plants trimmed up.
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 29g planted community tank, 2.5g mini bow work shrimp tank, 1.5g shrimp/growout tank
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