If I point it down too far, it blows my plants around...if I point it over the plants, well then it's not blowing debris off the leaves. How does one get around this when using a powerhead
That is exactly why I suggest a koralia PH. It has a "wide" flow, not as "directed" so it moves alot of water while not blowing things over as much compared to a directed outlet.
Either way, it will look strange to you till you get used to it, my plants move around quite a lot near the PH, but like I said its not like my filter outlets direct flow. At 1st I thought my Koralia #1 was too much or just right, but now I think a #2 would be better for me. Thats why i would suggest you to get at least a #2 if not a #3.
Like I said I have never used a spraybar, I have my 55G setup as follows:
Filter inlet low on left corner, filter outlet high left corner aiming at the front glass while making the water move the length of the front of the tank, then a PH in the right rear blowing down the back towards the inlet.
I picked up one of these, and it is great as I can aim the flow very easy in any direction:
Aquarium Plumbing: Directional U-Tube
I actually think if you use the spraybar vertically blowing accross the back it will be better as the flow is not so "directed" or strong. Like I described in my last post, then use a PH in the same corner as the inlet blowing accross the front