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To start off you're gonna have to provide more info. Tank size, stock, low light or high light setup? And what type of fixture and what's the output of the bulb.
Well if you're happy with what you're seeing then keep it at that. The difference between low and high light setup depends on what kind of plants you have.
The difference is light intensity and/or tech being used. Most plants can grow in both low and high light, although higher light intensity usually results in more lush and compact growth. http://www.plantedtank.net/forums/showthread.php?t=184368