depending on your bio load and plant selections, you may not ever need to dose nitrogen/nitrate. 5-15ppm is the desired range...keeping phosphates at 0.5 - 1.5ppm, basically a 10 to 1 ratio of nitrate to phosphate, at a minimum. Some people go with 20:1 ratio without issues.
The key thing to remember is that phosphate gets you into way more trouble, much more quickly, than a little extra nitrate.
YOu'll wanna dose potassium too, but ther'es no cheap test kits for that. Luckily over dosing doesn't cause algae.
What I suggest is just dose about 15ppm worth after a water change, and then midway to your next water change, dose another 5ppm, up to 10ppm if your plants seem to be struggling.
Use Chuck Gadd's calculator to see how much dry potassium is needed to up your tank by 15ppm.