After 15mins of my lights coming on, the majority of my plants start pearling.
Pearling is a sign that plants are producing oxygen faster than it can be absorbed into the water.
Seeing as oxygen is a byproduct of photosynthesis, im struggling to believe it takes at least 4 hours for the process to start.
Im happy with my 3 hours on, 3 hours off, 3 hours on cycle. Plants look great and algae is very little.
When i used to run my bml xb for a continuous 6 hour period i did have a fight with BBA and GDA algae. This is the only evidence i need for me to think split photoperiods are a good thing. Plus there are many other people on this forum with stunning tanks also using them.
At the end of the day, experiment with it yourself
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