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As far as I know, activated carbon does not remove the nutrients that plants use. Activated carbon is best used to remove tannins and medications from water. From my experience, activated carbon will only last for 3-4 weeks, after that it simply becomes more surface area for bacteria to grow on in your filter.
Hmm, so then it would be useful for the setting up and cycling of a tank and then after everything is established, I won't need a new one, and just let the bacteria thrive?