recomended florecent bulbs

[Joefrommi65]

Hi, all
I was wondering if some one can recommend bulbs for my 2 light fixtures for my 55 gal tank? I would like to plant some Java fern and moss maybe xmas moss but I really cant aford big $$$ lighting and dont really know if I even need it. I want to stock it with some less aggresive Cichlids and maybe some loaches or corys.

Thanks in advance