aluminum foil is not a reflector, it is a diffusor. It does not reflect the light well. Try pointing a laser pointer at it and at a mirror. You will see that the aluminum foil scatters the light. With shop lights just the plain white paint works better than foil. A material called mylar works well as a reflector and is not too expensive. you can find it at hydroponic stores.
As for the shop light idea, I am using one on my planted tank with pretty good results, but it does spread the light out more than Id like.
If you could do it I would recomend building a fixture with a wood box, ballast(electronic) and bulb holders like Toirtis said, it would give you better results, but might not end up being cheaper.