A link was provided in the site email that was sent yesterday. Its very easy to use and IMO
better than any browser MS has put out present and past.
If your system is setup to receve high priority/critical updates automaticly you will get IE7 very soon. The only way not to get it is to have your system setup to not automaticly get updates and to go and manually unselect the update to IE7 every time you do your regular MS updates.