Well sad news. Was downstairs for a while (hour maybe) come up and I find my anemone inside my power head. Not the tentacles though, the actual bottom but sucked up pretty well. I feel horrible for the little guy. Looks like I won't be attempting one of these guys for a long time. Possibly when I get my sump hooked up and can lower my power head down to a smaller one.
I appreciate everyone's replies, you are all very helpful. I love the comments, especially when they end up helping me out.