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I have a 75 gallon African cichlid tank with 2 sets of 50/50 10,000k daylight and actinic blue. Would that be suitable lighting for anubias and Java fern?

I'm just wondering can live plants grow with just gravel or do I need other substrate? Also I've never had any plants in my tank what all would I need to keep them alive and make them grow?

I was just wondering how much gph should I be flowing thru my tank. I have the penguin power filter 350 with a couple of decor with airstones.