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Right now im trying TetraMin flakes, freeze dried blood worms, and tubifex worms... Only thing is I wish there was a sinking type of Freeze Dried worm... I hear Brine shrimp are the best live food.
I would do the Thera+A. The cichlid formula is the same as their regular formula but the Thera+A has enough extra garlic to kill parasites, something rams could benefit from.