Okey I should probably set it up first before I worry about timings and stuff. Can you help me discuss essentials I already have an Idea but just to be sure
Getting setup isn't really all that hard. At it's absolute basic, all you need is a CO2 source and some way to get it in the water. There are plenty of ways to do a home-brew setup involving yeast and such that can be very inexpensive. Of course, going that route frequently means more work. I looked at that option, but decided I didn't want to mess with it.
So, assuming you want a pressurized system (I.E., a tank), you'll need the tank, a regulator, hose, and a diffuser (if you're going to use a spray bar, that will take the place of the diffuser). You may also want to use a bubble counter so you have more ready control of the rate of injection.
As far as the tank is concerned, I'd suggest looking around at fire equipment stores or even craigslist to see if you can find a cheap used one. If you do, make sure the hydrostatic test date is good. Once it's past the date, most (all) places will not refill until it's retested. Saving 20 bucks on a used tank doesn't do you much good if you immediately have to spend 20-30 for the hydro test. You can find new 5-pound tanks on Amazon for about $60. A 10-pound tank is a better value if you have room as it costs only a bit more to fill, but you get (almost) twice as much gas.
Another option is a paintball tank. There are several adapters available that will let you use a paintball tank on a "regular" regulator. This is a cheap way to get started and, by using an adapter, gives you the option to upgrade to a full-sized tank later. Aquatek makes a regulator specifically for paintball tanks, but I wouldn't recommend it simply as they cost about $90 and lock you into using only paintball tanks. In contrast, the adapter for using a standard regulator runs about $10. I keep a full paintball tank and adapter as a standby replacement for my 5-pound tank when it's getting refilled.
A final option is to get a Fluval CO2 cartridge system. Again, these are a cheaper way to get into CO2, but cost more in the long run. A 3-pack of 88 gram CO2 cartridges is about $30. At 30-60 bubbles per second of injection, one cartridge will probably last about a month. However, your rate of injection will vary depending on a number of factors, particularly water surface movement. For example, bio-wheel filters will dramatically impact how much CO2 you need to use. When I had a bio-wheel in use, my rate of injection to maintain a pH of 6.8 was 180 BPS. When I replaced the bio-wheel with a canister, that went down to 60. More surface movement equals more gas dissipating into the atmosphere.
As far as regulators are concerned, there are all kinds of options. Many people advise building your own. While I'm sure that would get you a good regulator (if you know what you're doing), I choose to get a manufactured one. Browse this forum and the web and find something that gets good reviews. I purchased an Aquatek Premium and am satisfied with it, but it does have some issues. However, it only cost me about $90 via Amazon, so it wasn't extremely expensive and it works.
Once your system is setup, you need to monitor the rate of injection. The easiest way to do that is to monitor the KH and pH. While this is not a precise measurement of CO2 levels, it is an acceptable approximation. For example, in my 29 gallon tank, I keep my KH at 5 and my pH at 6.8. This results in a CO2 level of approximately 24. A level between 15-30 is what you're after. There are chart available that give you the measurements or, if you do a search, you can come up with the formula for yourself. I have an Excel spreadsheet that automatically shows my CO2 levels based on the KH and pH. You can also use the checkers that are sold for the purpose that incorporate a 4 KH solution and (basically) pH fluid. The color tells you whether you have enough CO2 or not.
Like everything with fish tanks, there's no set-in-stone numbers here. Your ultimate goal is to find a balance between light, ferts, and CO2. You'll only get that through experimentation.