From what you lost, IMO there is nothing that it can be other than a mantis. Mantis Shrimp's would make easy prey out of fish like dragonets and smaller inverts. I'd get your other mobile inverts and blenny out ASAP. Then what i'd do is try and find the rock he's in. You might just have to take each rock out at a time. WEAR THICK GLOVES, or grab the rock with some sort of pincer. Then take the rock and give it a hyper salinity dip. I believe the proper salinity for a hyper-salinity dip is 1.040 or something. Anyways, the mantis should shoot right out of the rock when you dip it in the water. Don't leave it in there too long as you don't want to do too much damage to the other lifeforms on the rock. Under a minute should be fine. You should also have a seperate tank ready to keep him or be ready to take him to an LFS as you can probably get some cash for him. If not they're absolutely fascinating but horrifying little guys. Be sure to put him in a tank that has atleast 1/4" acrylic, as he'll be able to break the glass with his claws on something like a ten gallon.