Well i did my research and came up with this: 19"
hob CPR refugium complete with pump and powerhead and a 18 watt jali
pc for lighting. Im thinking of going with a mixture of
ls and the fug mud for my substrate with a little
lr on top. My only questions are; 1. how long should i run this before adding macroalge and 2. is there anything else i can do to promote more pod growth. I also havent decided if im going to get macro from
lfs or order it so if anyone knows any good deals toss it my way!

as always thanks for the help guys