Forget about wattage and think more about type of lighting, ie normal output fluorescent, compact fluorescent,
VHO, T5HO and metal halide. You can't compare a 175w
mh bulb with 4x40w=160w normal output fluorescent, even tho they are almost the same wattage.
A general guideline would be normal output fluorescent/compact fluorescent for lower light soft corals like mushrooms and polyps, compact fluorescent/
VHO for med light soft coral/
LPS coral and T5HO/
MH for med to high light corals like LSP/
SPS or clams.