Your return pump will regulate the rate of the overflow. Most overflows are rated for 600gph but unless the return is providing that much it will automatically use what the pump is returning.
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28gal bowfront
40lbs livesand(bag from LFS), 30lbs live rock( LR.com)
2 O. Clowns
1 peppermint shrimp, 5 red leg hermit crabs,
4 mexican turbo snails, 15 nassarius snails
ricordea mushroom, candy cane coral,
super color polyps, hairy mushrooms
bubble coral, hawiian feather duster
coralife lunar 2x65, HOT magnum canister
10 Gal refugium(chaeto) & seaclone skimmer
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