Live rock and live sand is rock and sand that has been colonized by beneficial bacteria. That bacteria helps to break down harmful nitrogens in your tank. Any rock can become live. But, most commonly the words liverock are referring to rocks/sand harvested from the ocean and they already carry beneficial bacteria as well as a host of other critters as bonuses. Stars, snails, shrimps, worms, etc.
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~Cindy
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