The lights run from 11am to 10pm, so I couldrobably cut back. All I have in there right now are some java ferns and one anubias which I just got the other day. I usually do a 15-20 wc
every other week. I did them every week for a while but my nitrate never goes up past 5pp, so I pushed it an extra week. I only have 4 platies and 6 pygmy cories in there so it isn't exactly a huge bioload. None of the examples on that website seem to fit what I have.