wpg. of 1-3 ,3 being very high light and matance, is what your looking for..
10 gallon tank you would want somewere between 10-30 total watts.. I would suggest keeping it around 1.5
wpg if your new to the planted aquarium.. unless your wanting to keep vals. then 2-2.5 should do..
basicly triple the values for the 29 gallon..
If you get above 1.5-2
wpg consider
CO2..