A steady current of water and micro nutrients are being pulled into and through the sponges.
This feeds the rapidly growing bed of benificial bacteria. You're really not going to see a sponge filter suck up a lot of excess waste.
Big power filters like
AC 110''S or FX 6's generate big currents that will suck up a lot of waste suspended in the water column.
When feeding fish, it's best not to depend on any filter to rid the tank of excess food. Careful feedings coupled with a good cleanup crew of catfish, Loaches and snails is a better solution
Don't forget the weekly big
WC..