Ok so here's what's happened. Yesterday I replaced my external filter but left the internal filter in place. Tank is a 125 litre with a fluval u3 internal and now a fluval 306 external. I put the bio noodles from my old ext in the new one and left the internal in place. Molly's are just hanging about at the bottom of the tank and the black phantoms are turning on their side. Tested water this evening ammonia 0, nitrite 0, nitrate .25. Any idea why they would be doing this?