I do high quality algae wafers and supplement with blanched peas once a week and blanched zucchini once a week. I cut the zucchini into planks and submerge in water in a coffee mug. I use a mug I purchased for this so it has never been washed with soap. If you're using an old mug be sure to rinse it thoroughly to remove any soap residue. Blanch the veggies in the mic for about 2 mins, depending on the power of your mic and the amount you are cooking of course. You want the zuchinni to be easy to pierce but still firm enough that it will hold it's shape in a veggie clip. I cook the peas the same way, but they cook much quicker, and need popped out of their shells after.