Okay so I've been playing with my flow for sometime now, and would like to hear how others fair.
Should their be a time when there is no flow in the tank? How quickly should my timer be switching between sides? What type of strength should I have?
I have an 180 gallon 6 foot tank.
Four power heads, two on each side. One large and one small.

They are hooked up to a hydor smart wave controller.
I feel like my fish and soft corals are being blow away. And my anemones are as well.
Right now I have my pumps off in order to try and get my anemone to settle on a spot, and not be blown around the tank like a leaf in a tornado. And with the pumps off all the fish are out and about, but the coral seem lifeless.
Man flow is tricky.


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