Co2 step by step

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I think I've got it but I read the other thread here and it said something about activating the yeast. How can I do this?
 
I use 1/2tsp of baking soda put directly into the sugarwater mix along with the yeast, cap it and shake it all together. Usually doing it this way with 2- 2liter bottles I'll have 1bps within :45min.
 
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