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I had the same problem on an AC50 in my heavily planted 29g. The flow would toss my tall plants all crooked when they got tall. I made the baffle as in the video posted above and it works GREAT! OS.
If you cut the bottle to make it loop under the filter output it pushes the water out towards the sides. One problem the idea does have is a lack of surface agitation.
I use the plastic guards that come with glass tops...simply cut them to size to fit the inside lip of the hob output&clip into place..works great,I'll post a pic after work later...
Take a piece of PVC tubing (about 1 inch in diameter) and cut it in half. Put it under the discharge return and you will achieve enough diffusion to give you what you are looking for. You can also get a filter brick used in sump filters (3-5 bucks) and this will give you the same result. Simple yet effective.
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